M/27/5’10” [179lbs > 158lbs = 21lbs] (1 year) this is post diet weight loss to 1 year of strength training.
![M/27/5’10” [179lbs > 158lbs = 21lbs] (1 year) this is post diet weight loss to 1 year of strength training.](https://vdn.erosage.com/wp-content/uploads/2024/10/10714b1296253a4a1b3d467afc1e5d00ccd67ddd.webp)
